Kundalini Yoga Workshop
8pm to 9:45pm
Teacher: Hari Bhajan Kaur
$20 Pay Here
NAAD MEDITATION AND CRYSTAL SOUND MEDICINE
As we process and integrate the energies of the recent solar eclipse, now is a powerful time to clear the path for growing what wishes to be birthed and come through whether at an individual level or how we choose to contribute to the collective necessary evolutionary process. The joyful quality of the summer season helps us to dream and create through intentional practices.
In this workshop we will experience a Kriya moving through vigorous asanas and breath practices leading us to an inner state of neutrality, clear of confusing mind patterns, with the opportunity receive our rightful higher guidance. This will be followed by a Naad (sound) meditation designed to free our voices so we may begin to tune in into our individual existential song. The practice will close with an extended relaxation weaving solar harmonic tuning forks with the brightening overtones of crystal sound instruments (such as bowls and pyramids) and the drones of the shruti box to end grounded and heart centered.
The practice is open to all levels and suitable for pregnant women.
Hari Bhajan Kaur
Hari Bhajan Kaur is a KRI Level I certified teacher of Kundalini Yoga and Meditation currently moving towards her Level II and yoga therapy certifications. She is also a certified practitioner of Sat Nam Rasayan, the yogic modality using the projected meditative mind to foster harmony and support one’s healing process. She is formally trained as a Gong Yoga Therapist and Sound Healing Practitioner. True to the meaning of her spiritual name, she has a deep practice and understanding of the Naad, the unique sound healing gem of the Kundalini Yoga tradition. Hari Bhajan Kaur teaches from the perspective of healing and transformation, sourcing from her professional training in a wide range of vibrational healing modalities. She leads a challenging practice yet very compassionate and inclusive of students of all levels. Her classes are an invitation to reconnect with one’s authentic essence and activate an inner state of luminosity.
Friday, July 26th
With: Irena Trubnikov
$20 Book HERE
BRAHMAN YOGA, 501 West 145th Street, 3rd Floor
Inversions are an antidepressant. All asanas with back bends are anti-aging. Practicing both enables us to feel happier, with renewed energy. Make yourself a little bit better every day, enjoy every moment of your life.
Yoga inversions workshop with Irena is the ideal space in which to play with pushing your boundaries and growing your confidence. Banish those oh-my-god-I’m-gonna-face-plant fears and join her to learn how to get your head stand, forearm balance and hand stand. This workshop we also will learn how to use yoga wheel to make easier approach to some of the inversions pose. Wheel is the best prop for yoga that I know.
Link to Previous Workshops