Red Tent


Friday July 6th

A Social, Supportive and Meditative Circle For Women.
An Ancient Tradition For Self-Renewal in the 21st Century.

The Red Tent is a meditative space for women to find renewal within their personal life experiences. We sit in a circle with no special privileges except the one, which comes from each other's company. Here we dare to expose truths, which have long been censored and say what is not heard elsewhere.
Let's gather together to re-awaken this powerful ancient tradition. We will sit together and share, and afterwards you are invited to eat in the space, with a meal prepared for the circle.
I have personally experienced the power of this meditative circle, and I am so pleased to have the opportunity to share with others.

Led by Kundalini Yoga Teacher: Charlotte Jeremy

Reserver your spot HERE

*The meal prepared will be suitable for both vegetarians and vegans.

With Charlotte Jermy
501 West 145th Street, 3rd Floor

As taught by Yogi Bhajan, Kundalini yoga is the yoga of awareness. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centred, and clear through life’s challenges. As you practice kundalini yoga you will grow. You will gain new perspectives and capacities as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Kundalini yoga is spiritual but not religious and people of all faiths and no particular faith will benefit from practicing it.

8:00pm - 9:30pm
$15 Register HERE
Kriya for Elevation
This is a Kriya which feels gentle and begins with exercises in the lower spine to release energy and tension. Throughout the Kriya we work through exercises from the bottom, mid, and top of the spine, using that energy to release and encourage it along the spine and up to the higher regions, giving us a greater sense of consciousness and awareness for the week to come. After this kriya, students have noted a sense of being ‘re-set’ and have reported a rejuvenating sleep. 

8:00pm - 9:30pm
$15 Register HERE
Kriya for Awakening Your Ten Bodies
This Kriya helps to ensure that all of the 10 bodies; Soul body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body, are all aligned. The Kriya also involves some deep stretching, so that we push ourselves into a deep and meditative relaxation.

8:00pm - 9:30pm
$15 Register HERE 
Surya Kriya
Surya Kriya is named after the sun. When you have a lot of ‘sun energy’ you do not get close, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the kundalini energy. This should occasionally be in one’s regular sadhana practice to build the strength of your body and your ability to focus on many tasks. Students have also noted, after this kriya, a sense of physical expansion of their awareness and opening.

8:00pm - 9:30pm
$15 Register HERE
Kriya for Disease Resistance
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

8:00pm - 9:30pm
$15 Register HERE
Exercise Set for the Kidneys
This exercise set is very powerful and purifying. It enables total relaxation of the body. When the final posture is very accurate, it is equal to exercising 48 hours straight. This Kriya begins with stretching and warming up the life nerve, to some more vigorous postures to finally build up to the Kunchan Mudra at the end of the Kriya, so that the energy has moved around the body and has been allowed to circulate round the organs and purify, so that the final posture can be done with focus and commitment.

*No prior yoga or meditation experience is necessary. All levels are welcome as options and variations will be given to beginners and advanced practitioners