Weekly Prenatal classes
3:00pm - 4:15pm
Prenatal Class Packages Available HERE
($15 drop in)
Pregnancy is a unique and wondrous time in life. In this weekly prenatal yoga practice with Erica Chen, she will help pregnant yogis with the many changes happening within their bodies. Through postures, stretches, and breathing techniques, she will help mommy's-to-be physically condition their bodies for labor and delivery - increasing balance, strength, and confidence. At the same, aiding in the release of tension, reducing stress, and calming the nervous system. We will provide a sacred space to connect with other like-minded women, and in turn, create a community filled with support, love, and safety.
Prenatal packages can only be used towards the prenatal classes
*Please be sure to consult with your doctor before taking class.