Kundalini Yoga Workshop

With Gosia Gianpreet Kaur

Kundalini Vibrate The Cosmos.jpg

$15 /Drop In

Register Online: Here

The Universe is a vibration of energy. We are vibrating in harmony or disharmony with it, a balance that vibrates through our thoughts, words, actions, emotions, and feelings. Sometimes life seems to be continually placing blocks along our path and nothing seems to be moving.

In her Kundalini Workshop, Gosia Gianpreet Kaur will guide you to creative spiritual potential, focusing on the compassion and consciousness needed to serve, heal and find higher frequencies of love, compassion, and kindness in oneself and for others.

 *No prior yoga or meditation experience is necessary. All levels are welcome as options and variations will be given to beginners and advanced practitioners.


With Kelvin Cooper

FRIDAY, November 10th
8:00pm - 9:30pm
$15 /Drop In
Register Online Here


“ If you want to go fast, go alone. If you want to go far, go together.” -African Adage
Interact and connect with yourself and others, as you pursue the joy and empowerment of dance, universal love, peace, and good health! The workshop will focus on spinal alignment, accompanied by a series of basic Afro-Caribbean movements with a vinyasa flow. The upbeat Afro music with the six primal pattern movements will allow for core workout, and encompass stretching, releasing and breathing. This process will consist of an alignment exercise, basic Afro movements across the floor, an Afro yoga based dance combination, and a cool down.

Kelvin was born in the Bahamas; he has a Masters Degree in Dance Education from New York University. He is an Assistant Professor at Bronx Community College. He teaches Afro-Caribbean dance at NYU and is a teaching artist at Alvin Ailey In Arts education Program. He is Vinyasa Yoga certified from Viva Yoga and an Aerobic and Fitness Trainer through the American Aerobics Association (ISMA). Kelvin has performed at the Apollo Theater, BAM, Joyce Theater, and Symphony Space. He has taught and directed intercultural dance workshops, conferences and performances in the diverse communities of the Bahamas, Haiti, Mexico, Ecuador, Uganda, Ghana, Barbados, China and Surinam. He is particularly interested in empowering and building communities through holistic dance and fitness works both locally and internationally.


With Irena Trubnikov

Irena Inversion.jpg

8:00PM - 9:30PM
$15 /Drop In
Register Online: Here

Change your perspective; turn your world upside down!

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as crow, side crow, headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.


This workshop aims to give you:

  • An understanding of how to position your body for a safe and stable inversion and FALL safely
  • Learn to use the wall, or a buddy, to continue practicing inversions beyond this class. Let go of the fear, practice together to support each other
  • Special techniques to practice inversions for years to come
  • Confidence to practice inversions in your regular practice

No inversion experience is necessary… This is where you come to learn. All are welcome!

Link to Previous Workshops