Kundalini WORKSHOP

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KUNDALINI YOGA WORKSHOP
With Hari Bhajan Kaur
Friday, May 17th
8:00pm – 9:30pm
$20 Reserve Here

Kundalini Yoga-
Kundalini is a blend of Bhakti Yoga (yogic practice of devotion and chanting), Raja Yoga (practice of meditation/mental and physical control) and Shakti Yoga (for the expression of power and energy). This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Workshop Description
Leaning into the Infinite to Beam the Future. The May full moon marks a time of year when our energy rises and can be applied to creating and strengthening in our lives before the harvest season of the fall. In this workshop you will experience a Kriya working the body and chakra system from root to crown. This is a reminder to fully appreciate your physical form as a pathway to attune and receive infinite guidance. An extensive sound relaxation will follow including the gong, tuning forks, chimes and other sound healing instruments designed to deepen your relaxation state and optimize the integration of the practice. The class will close with a Naad meditation designed to help you conquer the wisdom of the past, present, and future, and bring you peace and prosperity. This meditation melts away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness. The practice is open to all levels and suitable for pregnant women.

Hari Bhajan Kaur
Hari Bhajan Kaur is a KRI Level I certified teacher of Kundalini Yoga and Meditation currently moving towards her Level II and yoga therapy certifications. She is also a certified practitioner of Sat Nam Rasayan, the yogic modality using the projected meditative mind to foster harmony and support one's healing process. She is formally trained as a Gong Yoga Therapist and Sound Healing Practitioner. True to the meaning of her spiritual name, she has a deep practice and understanding of the
Naad, the unique gem of the Kundalini Yoga tradition. Hari Bhajan Kaur teaches from the perspective of healing and transformation, sourcing from her professional training in a wide range of vibration healing modalities. She leads a challenging practice yet very compassionate and inclusive of students of all levels. Her classes are an invitation to reconnect with one’s authentic essence and activate an inner state of luminosity.