Krama Yoga™ Summer Sessions 
With Kajuan Douglas at Brahman Yoga

 

 

Every Sunday in July
12PM-1:15PM
$15/class
Pre-Register & Reserve your spot HERE

 

 

 

 

Sunday July 9th
Vinyasa Rx: Body Mechanics + Structure
Learn key yoga postures that are linked in a Vinyasa flow class. Move from a grounded and aligned place to start an energetic and mental shift.

Sunday July 16th
Set the Rhythm: Learn How to Flow
Start linking yoga postures with the rhythm of your breath. Explore breath signatures and times while in the flow. Elevate your practice to the next level. 

Sunday July 23rd
Light Your Fire: Move Like Yourself
With an understanding of Vinyasa flow, start actively searching for the experience of yoga as uniting with your Self and all the possibilities. Be free!

Sunday July 30th
Set Yourself Free: Let Grace Descend
Get absorbed in rhythmic breathing and purposeful movement merging attention and intention as a devotional yoga practice. Feel the power and spirit that yoga can bring in a practical way! 

 

Weekly Prenatal Yoga with Erica Chen

 

Weekly Prenatal classes
Wednesdays
3:00pm - 4:15pm
Prenatal Class Packages Available HERE

($15 drop in)

 

Pregnancy is a unique and wondrous time in life. In this weekly prenatal yoga practice with Erica Chen, she will help pregnant yogis with the many changes happening within their bodies. Through postures, stretches, and breathing techniques, she will help mommy's-to-be physically condition their bodies for labor and delivery - increasing balance, strength, and confidence. At the same, aiding in the release of tension, reducing stress, and calming the nervous system. We will provide a sacred space to connect with other like-minded women, and in turn, create a community filled with support, love, and safety. 

Prenatal packages can only be used towards the prenatal classes

*Please be sure to consult with your doctor before taking class.