Join Gosia for the Kundalini Yoga Classes on Sunday mornings! Refresh your mind, energize your body and start your day powerfully . Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience for your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Kundalini Yoga uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
What to expect during the class
- Kundalini Yoga Set
- Relaxation, Meditation
*All levels and ages are welcome