ASANA & MEDITATION
This class will feature a brief, but challenging asana sequence, designed to prepare the body and mind for the subtler aspects of pranayama and meditation. Pranayama - breathing practices designed to awaken energy , build lung retention and elasticity. Quite literally, pranayama means restraint or control (ayama) of the life-force (prana).
The student will leave with a sense of stillness and quiet. Building a strong body, focused mind, leading to a higher state of spiritual connection.